8 Week Recharge & Rise Intensive

It’s looking at the big picture of WHY you're so foggy and overwhelmed and NOT giving you generic tips and tricks everyone else is sharing (what a waste of your time).

It’s reviewing with you how fatigue, overwhelm and brain fog are connected to body imbalances, such as sluggish nervous system detoxification, out-of-whack insulin levels, or constipation you didn't even realize you had (cuz, dude, you can totally be clogged up and still go at least once a day!).

It’s looking at all the health, nutrition and wellness treatments you’ve already done that have accidentally:

Drained your body of critical energy nutrients that throw up fortress-level security around all your cells, blocking the very fuel needed to sleep through the night, wake up refreshed and stay focused all day long

Spiked your stress response so now you’re riddled with ongoing or cyclical crying spells, zoning out, or bursts of anger that derail your entire project plan for weeks at a time

Thrown your blood sugar out of whack so now you not only crave bread, sugar, cheese and candy like it’s going out of style, but you’re friggin’ exhausted by 2 PM every day (not the way to excel in your business)

Blocked your body’s detox pathways so you're suddenly hit with waves of exhaustion, catch yourself sitting and staring at a blinking cursor for 30+ minutes, or have you reaching for snacks all day long that end up making you feel more tired afterwards, no matter how healthy they are

Enter your bullet points here..

Weeks 1 - 2: Enhance Total Body Energy Function

Forget the quick-fix myths—fatigue and overwhelm aren't just a magnesium problem, and ashwagandha isn’t your knight in shining armor. In the first two weeks, we’ll uncover your body’s full spectrum of nutrient gaps. I’m talking about the sneaky deficiencies, the nutrient thieves, and the drains you didn’t even know existed. You’ll get a complete, personalized food list to refuel your body properly so you can start enjoying more energy within 3-5 days—because crushing fatigue and overwhelm isn’t about 1-2 miracle nutrients, it’s about rebuilding your whole-body foundation.

Weeks 3 - 4: Metabolic Boost

Say goodbye to starvation cleanses and fad diets, and hello to real metabolism power. We’re firing up your sluggish metabolism with the right resources—nutrients. With nutrient-dense detoxification support to remove and flush energy- and metabolism-zapping trash from your cells, you'll enjo clearer focus, higher energy, and stress-free living while you crush your business goals - all within 14 days. There's no celery juice or hunger-filled eating misery here!

Weeks 5 - 6: Natural, Sustainable Hormone Harmony

Energy is more than just a good night’s sleep—it’s about your hormones firing on all cylinders. When your hormones are in sync, your body cranks out that sweet energy currency—ATP—on demand. No more afternoon crashes or cravings derailing your focus. Balance your energy hormones so you can stop chasing sugar and caffeine highs so your body can start taming inner stress.

Weeks 7 - 8: Intelligent Intuitive Eating

Forget "honoring your hunger" or "mindfully enjoying foods whether they're healthy or not" - that's not going to help fix the deep-seated problems that keep your body stuck in a cycle of stress and fatigue. Instead, true intuitive eating is about learning your body’s unique language by decoding every craving, mood swing, and energy dip. This is intuitive eating 2.0—tailored, smart, and totally aligned with your health and business success.

Unstoppable energy.

Unshakable focus.

Unbreakable resilience.

No more chasing quick fixes that barely scratch the surface. It’s time to prime your body for effortless energy production and mental stamina—without wasting time on diet trends that disappear every 6 months (because they don’t work) or money on expensive supplements with little to no authentic science backing up their claims (that’s about 90% of the pills, powders and potions out there, btw).

Because let’s be real: You don’t have time for that.

You need:

Clarity under pressure—even when you have 72 hours to pull off a full-scale marketing campaign.

Energy on demand—so back-to-back client calls + an evening networking event don’t leave you wiped.

Laser-sharp focus—so you can crush your Thursday to-do list and actually unplug for a long weekend (without your laptop tagging along).

We will focus on fixing the REAL problem: Your body is stuck in exhaustion mode because of chronic, low-grade inflammation and sluggish detox pathways—not because you need more magnesium or iron, to go to bed earlier than your 80-year-old grandmother or give up every slice of peach pie, dish of ice cream or glass of red wine on date night for the sake of “health”.

In Recharge & Rise, we dig into your root cause triggers, uncover the hidden stressors draining your energy, and rewire your body’s ability to handle the demands of your business and life like a pro—using strategic, targeted nutrition designed for high-achieving women like you.

I’m not going to tell you to “eat healthy.”

I’m not going to toss a meal plan at you and tell you to go on your way.

I’m not going to belittle you for sneaking a slice of pizza on family movie night (in fact, I’ll encourage 3!)

I’m not going to force food measurements, macro calculations, or tracking every bite you eat (unless that’s your thing).

I’m not going to treat the diagnosis you received, the extra weight around your middle, or the hot flashes, PMS and mood swings superficially like most other health coaches.

One 30-minute root cause hormone evaluation that tells us which problems to fix so you can stop wasting time piecemealing various nutrition tips & tricks together and get a real solution
Data-backed nutrient gap analysis that outlines the foods to add to your diet so you can finally understand what your body needs and stop guessing or wasting time with diets or supplements that make you feel worse
Private Monday through Friday support via text or email so you have someone at your fingertips to show you how to eat in a way that feels easy and in flow with your busy lifestyle and your tastebuds
Two 20-minute support calls to review your progress and reassess your root cause so that you stay motivated and on the right track to long-term abundant energy and symptom-free living for lasting changes
Monthly recipe roundup based on your personalized nutritional needs with modifications and suggestions to make meal prep, weekly dinners, and take-away food options easier for the whole family

Understand what your body needs so you have clarity on what foods to eat that will actually give you energy, not leave you crashing by 2 PM

Stop waking up at 3 AM drenched in sweat (or hungry) and start getting a deep, restful sleep so you wake up excited to tackle your morning workout and your mile-long to-do list

Have someone show you how to eat in a way that doesn’t feel like a chore and just have a simple plan that works in your hectic schedule

Stop feeling like a stranger in your own skin, fighting cravings and mood swings so you feel proud of your food choices and capable of staying focused for the projects you’ve got planned

Real, lasting change

Feel like the confident, sharp and unstoppable woman you know you can be

Enter your bullet points here..

You want a quick fix and believe your years of hormonal issues can reversed in just 14-30 days

You really don’t want to change your diet to get rid of painful cramps, embarrassing acne and belly fat, disruptive mood swings, and inconvenient hot flashes

You like to hopscotch around to different diet plans instead of staying consistent long enough to see results

You expect complete transformation of your health in just 8 weeks without putting in the effort needed for hormone renewal - this is a journey, not a sprint, and you’ll benefit the most from creating consistency with the strategies I teach you

You won’t give up the foods that contribute to your nutrient gaps and hormonal imbalances (even though you’ll be able to enjoy them once your hormones are balanced again)

Value the number on the scale over how you feel, move, sleep and look in the mirror

Enter your bullet points here..

You might even begin to believe that this chaotic set of symptoms is caused by “hormone imbalances” and start chugging happy juices or hormone-regulating herbals.

But that’s not gonna fix your chronic fatigue, mood swings, brain fog, PMS, and anxiety!

Truth bomb - if you wait to try one more hormone-balancing tip you find online, chances are I’m going to have to repair the damage of what you’ve done and help you start over from scratch.

Time. Wasted.

So if you’re the type of woman who isn’t going to take anymore chances with her health because you’ve got a LOT to accomplish in your lifetime,

Let’s Recharge & Rise above those pesky symptoms getting in the way of your massive, deserved success so you can consistently and effortlessly wake up energized, take on the next big dream product launch that’s been swirling around in your brain for months, and tackle the endless list of tasks your growing business tosses your way! With ease, grace and confidence

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